Scale picking Practise Routine

Let 1 2 3---7 are 7 notes in the scale   
 Time written shows how much avg time the practice takes


The practise I am writing is for any scale, but in example shown for Major Scale.
Suppose the scale has n notes, for major scale its 7. So taking full octave as:
1,2,3,4,5,6,7,8

Now for C scale it will be : CDEFGABC
So 1,2,3 = CDE, 2,3,4=DEF and so on

So practise are denominated like this.

1 The Major Scale   

• Prcactise all the 5 patterns of Am PS          X 5(up and down)    6min

• Random Direction Changes    6min

• Random Notes   

• Play in 3rd's(1st take 2 notes, than 3 and than 4..v.imp exercise)   

3,4,5,6 In A Line   
Consider the following permutations   
   
   
2 Groups of three    5min
2a-- 123, 234, 345, etc.  Also part 2 is 123, 321 : 234 , 432 : n go on…sim for every prac   
2b-- 321, 432, 543, etc.   
2c-- 132, 243, 354, etc.   
2d-- 312, 423, 534, etc.   
   
3 Groups of four    5
1a-- 1234, 2345, 3456, etc.   
1b-- 4321, 5432, 6543, etc.   
1c-- 1243, 2354, 3465, etc.   
1d-- 1321, 2432, 3543, etc.   
   
   
4 Intervallic   
3a-- 13, 24, 35, 46, etc. (thirds)    5
3b-- 31, 42, 53, 64, etc. (rev. thirds)   
3c-- 13, 42, 35, 64, etc. (rev. every 2nd)   
   
4a-- 14, 25, 36, 47, etc. (fourths)   
4b-- 41, 52, 63, 74, etc. (rev. fourths)   
4c-- 14, 52, 36, 74, etc. (rev. every 2nd)   
   
5a-- 15, 26, 37, 48, etc. (fifths)   
5b-- 51, 62, 73, 84, etc. (rev. fifths)   
5c-- 15, 62, 37, 84, etc. (rev. every 2nd)   
  

Note: I also do breathing exercise with this. So take case of playing 3rds. When I play 1,2,3 till the 8th note, I take breath and later on when coming back I leave breath. Please practise these routines with metronome.